Transform Your Fitness Journey at Dublin's Premier Wellness Centre
Welcome to Crimson Core, where personalized fitness meets cutting-edge wellness. Located in the heart of Dublin's Spencer Dock, we're more than just a gym – we're your partner in achieving a healthier, stronger you. With expert trainers, state-of-the-art equipment, and a holistic approach to wellness, we transform lives one workout at a time.
Whether you're starting your fitness journey or pushing toward peak performance, our comprehensive range of services – from personal training and group classes to nutritional guidance and recovery therapies – ensures you have everything you need to succeed.
Personalized Fitness Programs
Maximize your fitness goals with our tailored personal training sessions designed specifically for your unique needs, abilities, and aspirations.
One-on-One Personal Training
Work directly with our certified trainers who will design a customized program focused on your specific goals. Whether you're aiming for strength training, weight loss, or athletic performance, we'll guide you every step of the way.
- Personalized workout plans
- Progress tracking & assessment
- Form correction & technique
- Motivation & accountability
Strength & Conditioning
Build functional strength and improve overall conditioning with our specialized strength training programs. Perfect for athletes and fitness enthusiasts looking to enhance performance and prevent injuries.
- Olympic weightlifting coaching
- Powerlifting fundamentals
- Functional movement patterns
- Sports-specific training
Body Composition Analysis
Understand your body with our advanced composition analysis technology. Track your progress with precise measurements of body fat percentage, muscle mass, and metabolic rate to optimize your training and nutrition.
- InBody scanning technology
- Detailed progress reports
- Personalized recommendations
- Monthly tracking sessions
Dynamic Group Fitness Classes
Join our vibrant fitness community with exciting group classes designed to challenge, inspire, and deliver results.
Spin Classes
Experience the ultimate cardiovascular workout with our high-energy spin classes. Set to motivating music and led by inspiring instructors, you'll burn calories, build endurance, and push your limits in a supportive group environment.
Class Times: Monday-Saturday, 6:30 AM, 12:00 PM, 6:00 PM
Yoga Classes
Find balance and flexibility through our diverse yoga offerings. From Vinyasa flow to restorative yoga, our experienced instructors guide you through mindful movement, breathwork, and meditation for complete wellness.
Class Times: Daily, 7:00 AM, 5:30 PM, 7:30 PM
Pilates Classes
Strengthen your core, improve posture, and enhance flexibility with our mat and reformer Pilates classes. Perfect for all fitness levels, Pilates provides a low-impact yet highly effective full-body workout.
Class Times: Tuesday-Sunday, 9:00 AM, 1:00 PM, 6:30 PM
Join Our Fitness Community
All group classes are included with your membership. New members receive 3 complimentary class passes to try before committing. Our classes accommodate all fitness levels – beginners are always welcome!
Book Your First ClassSpecialized Fitness Programs for Seniors
Age is just a number. Our specialized senior fitness programs focus on maintaining independence, mobility, and quality of life through safe, effective exercise.
🛡️ Fall Prevention Training
Our evidence-based fall prevention program strengthens muscles, improves balance, and builds confidence. Through targeted exercises and functional movement training, we help seniors maintain their independence and reduce fall risk by up to 60%.
⚖️ Balance & Stability Enhancement
Specialized balance training utilizing stability equipment and progressive exercises. Our certified trainers work with each individual to improve proprioception, coordination, and reaction time – essential components for daily living activities.
💪 Strength Training for Seniors
Maintain muscle mass and bone density with our age-appropriate strength training programs. Using light resistance, body weight, and specialized equipment, we help seniors build functional strength safely and effectively.
🧘 Flexibility & Mobility
Gentle stretching and mobility exercises designed to improve range of motion, reduce stiffness, and enhance overall movement quality for daily activities.
❤️ Cardiovascular Health
Low-impact cardio programs that strengthen the heart and lungs while being gentle on joints. Perfect for maintaining cardiovascular fitness safely.
🤝 Social Wellness
Build connections with peers in our supportive senior fitness classes. Social engagement is a crucial component of overall wellness and mental health.
Adventure-Based Fitness
Break free from traditional gym routines and experience the thrill of outdoor fitness adventures that challenge your body and mind.
🏃 Obstacle Course Training
Prepare for obstacle course races or simply challenge yourself with our specialized OCR training program. Build functional strength, agility, and mental toughness through dynamic obstacle-based workouts. Perfect preparation for events like Tough Mudder, Spartan Race, or simply conquering your own personal challenges.
- ✓ Rope climbing techniques
- ✓ Wall and barrier navigation
- ✓ Grip strength development
- ✓ Mental resilience training
🥾 Hiking & Outdoor Fitness
Connect with nature while achieving your fitness goals through our guided outdoor hiking programs. Explore Dublin's beautiful trails and coastal paths while building cardiovascular endurance, leg strength, and mental wellbeing. Our experienced guides lead groups of all fitness levels.
- ✓ Weekly guided hikes
- ✓ Various difficulty levels
- ✓ Trail running options
- ✓ Navigation skills training
⛰️ Functional Outdoor Training
Take your workout outdoors with our boot camp-style functional training sessions held in local parks. Utilizing natural terrain and portable equipment, these high-energy sessions combine strength, cardio, and agility work in the fresh air.
🎯 Adventure Challenges
Participate in our monthly adventure fitness challenges that push your boundaries. From timed obstacle courses to endurance challenges, these events foster community, competition, and personal growth in a supportive environment.
Nutritional Guidance & Wellness
Unlock your full potential with expert nutritional guidance and holistic wellness programs that complement your fitness journey.
Nutrition Coaching
Work with our certified nutrition coaches to develop a sustainable eating plan tailored to your goals. We focus on practical, realistic approaches to healthy eating that fit your lifestyle.
Meal Planning
Receive personalized meal plans designed around your dietary preferences, allergies, and fitness objectives. Simple, delicious recipes that support your training and recovery.
Mindfulness Practice
Reduce stress and improve mental clarity through guided mindfulness and meditation sessions. Mental wellness is essential to achieving sustainable fitness results.
Hydration Strategy
Optimize your performance with personalized hydration protocols. Learn how proper fluid intake impacts energy levels, recovery, and overall health.
Holistic Approach to Wellness
At Crimson Core, we believe true wellness extends beyond the gym floor. Our comprehensive approach integrates nutrition coaching, mindfulness practices, and lifestyle guidance to help you achieve lasting transformation. We don't believe in quick fixes or restrictive diets – we teach sustainable habits that create lifelong health.
Our nutrition coaches work closely with your personal trainers to ensure your dietary plan supports your training goals. Whether you're looking to lose weight, build muscle, improve athletic performance, or simply feel better, we provide the education and support you need to succeed.
Schedule a Nutrition ConsultationRecovery & Performance Enhancement
Maximize your performance and accelerate recovery with our advanced therapeutic services and wellness facilities.
Sports Massage Therapy
Our certified sports massage therapists provide targeted treatments to reduce muscle tension, improve flexibility, and accelerate recovery. Whether you're dealing with chronic pain, recovering from injury, or simply need deep relaxation, our therapeutic massage services support your wellness goals.
- ✓ Deep tissue massage
- ✓ Trigger point therapy
- ✓ Injury rehabilitation support
- ✓ Pre and post-event massage
Physiotherapy Referrals
Access our network of trusted physiotherapy partners for specialized injury treatment and rehabilitation. We work closely with leading physios in Dublin to ensure you receive comprehensive care when recovering from injuries or managing chronic conditions.
Sauna & Steam Facilities
Enhance your recovery with our premium sauna and steam room facilities. Regular use supports muscle relaxation, improves circulation, aids detoxification, and provides a peaceful space for mental recovery after intense training sessions.
🧊 Contrast Therapy
Alternate between heat and cold treatments to reduce inflammation, improve circulation, and accelerate muscle recovery.
🎯 Mobility Assessment
Identify movement limitations and receive corrective exercise programs to improve functional mobility and prevent injuries.
💤 Recovery Protocols
Learn optimal recovery strategies including sleep optimization, active recovery techniques, and rest day programming.
Corporate Wellness Programmes
Invest in your team's health and watch productivity soar with our comprehensive corporate wellness solutions.
Transform Your Workplace Culture
A healthy team is a productive team. Our corporate wellness programmes are designed to boost employee morale, reduce absenteeism, and create a culture of health within your organization. We partner with Dublin businesses to deliver customized fitness and wellness solutions that fit your company's unique needs and goals.
From on-site fitness classes to comprehensive wellness workshops, we make it easy for your employees to prioritize their health without sacrificing productivity. Our flexible programmes accommodate all fitness levels and can be delivered at our facility or at your workplace.
Request Corporate Package Info📊 Productivity Enhancement
Studies show that companies with wellness programmes experience up to 25% increase in productivity. Healthy employees are more focused, energetic, and engaged in their work.
😊 Improved Morale
Investing in employee wellness demonstrates that you value your team's health and happiness, leading to increased job satisfaction and loyalty.
💰 Reduced Healthcare Costs
Preventive wellness programmes can significantly reduce company healthcare expenses by promoting healthier lifestyles and preventing chronic conditions.
🤝 Team Building
Group fitness activities and wellness challenges foster camaraderie, improve communication, and strengthen team bonds outside the office environment.
Our Corporate Wellness Services
🏢 On-Site Classes
We bring fitness to your workplace with convenient on-site group classes including yoga, HIIT, and stretching sessions.
🎓 Wellness Workshops
Educational seminars on nutrition, stress management, ergonomics, and healthy lifestyle habits.
🏆 Wellness Challenges
Engaging team competitions and challenges that motivate employees to achieve health goals together.
📈 Health Assessments
Comprehensive fitness evaluations and body composition analysis for all employees.
Success Stories from Our Community
Hear from real members who have transformed their lives at Crimson Core
"Joining Crimson Core was the best decision I made for my health. After struggling with weight for years, the personal training and nutritional guidance helped me lose 25kg in 8 months. The trainers are incredibly knowledgeable and supportive!"
"As a senior, I was nervous about starting a fitness programme, but the specialized senior fitness classes at Crimson Core have been perfect. My balance has improved dramatically, and I feel stronger and more confident every day."
"The spin classes are absolutely fantastic! The instructors are motivating, the music is pumping, and the community atmosphere keeps me coming back. I've never been more consistent with exercise in my life!"
"The sports massage therapy has been a game-changer for my marathon training. The therapists really understand athletic needs and have helped me stay injury-free while hitting new personal bests."
"Our company enrolled in the corporate wellness programme and it's been brilliant! The on-site yoga sessions have reduced our team's stress levels significantly, and morale has never been higher."
"The online coaching has been perfect for my busy schedule. I travel frequently for work, but my trainer keeps me accountable with personalized workouts I can do anywhere. The results speak for themselves!"
Meet Our Expert Team
Certified professionals dedicated to helping you achieve your fitness goals
Maria Walsh
Head Personal Trainer
With 12 years of experience and certifications in strength training and sports nutrition, Maria specializes in transformative weight loss and athletic performance programmes.
Sophie Chen
Yoga & Pilates Instructor
A certified yoga teacher with 8 years experience, Sophie brings mindfulness and flexibility training to our community, specializing in restorative and power yoga.
Liam O'Sullivan
Sports Massage Therapist
Liam's expertise in sports massage and injury rehabilitation has helped hundreds of clients recover faster and perform better. He works closely with athletes and weekend warriors alike.
Rachel Fitzgerald
Nutrition Coach
As a registered nutritionist with a passion for sustainable eating habits, Rachel creates practical meal plans that complement your training and lifestyle goals.
World-Class Expertise, Local Community Feel
Our team holds internationally recognized certifications and continues ongoing education to bring you the latest in fitness science and wellness practices. But more than credentials, we're passionate about building relationships and celebrating your successes as if they were our own.
Online Coaching & Remote Support
Take your fitness journey anywhere with personalized online coaching from Crimson Core's expert trainers
Fitness Without Boundaries
Can't make it to our Dublin facility? No problem. Our online coaching services deliver the same expert guidance, personalized workouts, and nutritional advice you'd receive in-person, all accessible from anywhere in the world.
Whether you're traveling for work, prefer training at home, or live outside Dublin, our remote training solutions keep you connected to your fitness goals with ongoing support from our certified trainers.
- ✓ Customized workout plans delivered weekly
- ✓ Video demonstrations for every exercise
- ✓ Weekly video check-ins with your trainer
- ✓ Personalized nutrition guidance
- ✓ Progress tracking and adjustments
- ✓ 24/7 messaging support
📱 Mobile App Access
Track your workouts, log your nutrition, and communicate with your trainer through our intuitive mobile app. Your entire fitness programme in your pocket.
🎥 Form Check Videos
Submit videos of your exercises for professional form feedback. Ensure you're performing movements safely and effectively, even when training alone.
📊 Progress Analytics
Visualize your progress with detailed charts and analytics. Track strength gains, body composition changes, and workout consistency over time.
Flexible Pricing for Online Coaching
Choose from monthly packages starting at €89/month. All plans include unlimited messaging support, weekly programming, and monthly video consultations. Add nutrition coaching for comprehensive guidance.
Start Online CoachingReady to Transform Your Life?
Get in touch today and start your journey to a healthier, stronger you
Visit Us in Dublin
Location
14 Spencer Dock Boulevard
Unit 3B
Dublin, D01 V9X0
Ireland
Phone
Opening Hours
Monday - Friday: 6:00 AM - 10:00 PM
Saturday - Sunday: 8:00 AM - 8:00 PM